Home Workout

Please visit the weekly blog at www.fitmix.net . www.Fitmix.net is a free online fitness program. This workout should take less than 20 minutes if you rest only at the end of the circuit.

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Stamina 1350 Magnetic Resistance Recumbent Bike

Stamina 1350 Magnetic Resistance Recumbent Bike


I was very pleased with this bike after assembling the parts in less than an hour. You are getting a 0 bike, not a 0 bike, so forget the bells and whistles. I needed to exercise my arthritic knee and strengthen the surrounding muscles in hopes of avoiding partial knee replacement surgery, so we’ll see what happens, but it serves the purpose nicely, especially if room for the bike is an issue. It is sturdy and worth the time and expense, and the folding option is one of the reasons It was purchased.

If some of the bolts seem to not fit through the pre-drilled holes just use the enclosed tool and they will land where they are supposed to; it’s no big deal. I did use my own wrench to attach the handrail behind the seat because there is no law that says you have to use the enclosed tool. If you are handy this is not a big deal assembly. If you are not just take your time and READ AND FOLLOW THE INSTRUCTIONS!!

The one process that can be time consuming for someone without any arm strength is adjusting the seat using the adjustment knob. It is a snug fit for a reason and you have to use some finesse and power. This would be an issue if different sized people were using this bike, but it is not the end of the world. If there is one person there are no issues.

Stamina 1350 Magnetic Resistance Recumbent Bike Feature

  • Recumbent stationary bike for effective low-impact aerobic exercises in your home
  • Smooth magnetic resistance with tension dial for adjusting intensity
  • Large, easy-to-read monitor displays speed, distance, time, and calories burned with one-button control
  • Padded upholstered vinyl seat with multiple seat positions and handrails
  • Some assembly required; 1-year warranty on frame, 90 days on parts

Stamina 1350 Magnetic Resistance Recumbent Bike Overview

The Stamina Magnetic Recumbent 1350 Bike gives you a great cardio workout in the convenience of your home. The workout is smooth and quiet so you can watch television or listen to music while you work out, and you’ll never be bored with the built-in monitor that keeps you motivated by displaying speed, distance, time, and calories burned. The scan mode lets you track your progress without pushing buttons during your workout. The tension knob can be adjusted anytime to increase or decrease the intensity. The Magnetic Recumbent 1350 Bike is designed to put you in a semi-reclined position so you work all the major muscles in your hips, thighs, and buttocks. The Magnetic Recumbent 1350 Bike features the adjustable heavy-weighted flywheel resistance and belt drive train, so your bike pedals smoothly at any resistance level. The oversized foot pedals hold your feet securely, and the seat is padded and adjusts to fit most any size of rider. The walk-through design makes getting on and off the bike safe and easy.

Stamina 1350 Magnetic Resistance Recumbent Bike Specifications

Enjoy an effective low-impact aerobic workout in your home with the Stamina 1350 recumbent stationary bike–a great tool for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. It’s designed to put you in a semi-reclined position so you work all the major muscles in your hips, thighs, and buttocks.

The Stamina 1350 features an adjustable heavy-weighted flywheel resistance and belt drive train, so your bike pedals smoothly at any resistance level. The oversized foot pedals hold your feet securely, and the seat is padded and adjusts to fit most any size of rider. The tension knob can be adjusted anytime to increase or decrease the intensity.

The Stamina 1350 recumbent is easy on the joints. See a larger image with more features.

The large easy-to-read monitor with scan keeps you motivated during your workout by displaying speed, distance, time, and calories burned with one-button control. The scan mode lets you track your progress without pushing buttons during your workout. The walk-through design makes getting on and off the bike safe and easy.

Features and Specifications

  • Comfortable, padded upholstered vinyl seat with multiple seat positions and handrails
  • Stamina InTouch monitor with large, easy-to-read numbers
  • Monitor tracks time, speed, distance, calories, and scans with simple, one-button control
  • Oversized, weighted pedals
  • Leveling stabilizer caps
  • Rolls for easy storage
  • Maximum user weight: 250 pounds
  • Warranty: 1 year on frame, 90 days on parts
  • Dimensions: 50 x 24 x 33.5 inches (LxWxH)

About Recumbent Exercise Bikes
Despite the competition from trendy new fitness inventions, exercise bikes continue to be popular options for home exercise. They offer the same aerobic benefits of riding a bicycle at any time, in any weather, without leaving the comfort and safety of home. Exercise bikes don’t take up much space, require little or no balance or coordination, and can provide an effective workout for all levels of users, from beginners to serious competitors. While the same could be said for a number of other types of home fitness equipment, the exercise bike is one of the few that allows you to watch television or read a magazine while you work out.

The term recumbent literally means “lying down.” Exercising in a recumbent or reclining position allows the user to have full ergonomic back support, without causing strain on the arms, neck and shoulders, all of which can be common effects of using an upright bicycle. For many people, having convenient access to quality exercise equipment is critical to sticking with a long-term exercise program.

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Kettler Vito XLS Cross Trainer

Kettler Vito XLS Cross Trainer

Kettler Vito XLS Cross Trainer Feature

  • User-friendly elliptical trainer with 45-pound flywheel
  • Smooth, fluid glide mimics your natural walking or running motion
  • Training computer tracks your distance, time, calories, and pulse
  • Integrated pulse sensors, ear lobe clip, and Polar T34 heart rate transmitter
  • Powder-coated, ergonomically formed tubing frame with customizable footplates

Kettler Vito XLS Cross Trainer Overview

The Vito XLS is the most user friendly elliptical trainer in its class. With the oversized, easy to read LCD display, the Vito XLS is full of features usually found on more expensive models. The 45lb flywheel ensures an exceptionally smooth and even and elliptical sequence of movements. The hand pulse sensors provide continuous heart rate data while the training computer offers a recovery feature along with various other settings to aid in the most rigorous training programs.

Kettler Vito XLS Cross Trainer Specifications

The most user-friendly elliptical trainer in its class, the Kettler Vito XLS is loaded with features usually found on more expensive models. The Vito XLS is outfitted with a 45-pound flywheel that offers a smooth, fluid, and effortless glide that perfectly mimics your natural walking or running motion. As a result, you can enjoy a vigorous workout without putting undue stress on your joints. The built-in training computer, meanwhile, includes settings for total distance, time, calories burned, and upper pulse limit, and displays the information on its large high-resolution LCD display. And to keep you on track toward your goal, the Vito XLS measures your heart rate through your choice of the integrated pulse sensors, ear lobe clip, or wireless Polar T34 heart rate transmitter (included).

Other features include a motor-controlled magnetic resistance system and a powder-coated, ergonomically formed tubing frame with customizable footplates, transport casters, and levelers.

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BH Fitness Select Series C5 Upright Exercise Bike

BH Fitness Select Series C5 Upright Exercise Bike

BH Fitness Select Series C5 Upright Exercise Bike Feature

BH Fitness Select Series C5 Upright Exercise Bike Overview

BH Fitness – Exercise Bikes – Sleek Upright Bike Design Complements any Aesthetic Polar Heart Rate Monitor Chest Strap Standard Contact and Wireless Heart Rate Sensors Adjustable resistance: 16 Levels of Magnetic Resistance Silent Poly V-Belt Drive Train Self-Balancing Pedals with Easy-Adjust Strap Integrated Personal Cooling Fan for Maximum Motivation Ergonomically Designed Wraparound Handlebars 120V/60Hz Power Supply Red LED Matrix Screen with Program Profile Graph Four LED Windows Display Speed, Distance, Time, Calories, Incline and Pulse Data Built-In Programs Include Interactive programs, Pre-set programs, Custom and Heart Rate Control Suitable for commercial and home/residential settings

BH Fitness Select Series C5 Upright Exercise Bike Specifications

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Satura P Elliptical Cross Trainer

Satura P Elliptical Cross Trainer

Satura P Elliptical Cross Trainer Feature

Satura P Elliptical Cross Trainer Overview

World-class engineering combined with contemporary styling resulted with the new KETTLERĀ® Satura P Elliptical Cross-trainer bringing in a touch of brightness to the world of fitness machines. The sleek design, silky smooth feel and the technologically advanced computer programming sets the Satura P far above the competition. The all new KETTLERĀ® Satura P is proudly made in Germany with a focus on quality and durability in conjunction with aesthetic beauty. Using the preset programs, the computer can automatically adjust the motorized magnetic brake system varying the resistance levels simulating traveling along an undulated terrain. The Satura P provides plenty of workout data feedback with its large twin LCD display screens including a sporty speedometer feature. The display simultaneously provides performance data of speed, distance, time, pulse, RPM, heart rate and energy consumption. Other capabilities include Heart Rate Control programming which automatically adjusts the brake resistance in order to obtain and maintain a heart rate within an ideal targeted zone. The display console can be tilted to adjust for the height of the various users. Other features include an accessory compartment with integrated book holder, heavy-duty transport castors and a set of bars at the very front of the machine to make moving your Satura P as easy as rolling dolly. The KETTLERĀ® Satura P Cross Trainer provides excellent workouts while requiring a minimal amount of space wi

Satura P Elliptical Cross Trainer Specifications

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